😅
Part 1
12min AMRAP
2-4-6-8….
Row cal
Bike Cal
Ski cal
then..,
Part 2
then..,
🌶
1min. of Max Renegade Rows
1min. of Max Push-Ups holding DBs
1min. of Max Single DB Bicep Curls
1min. of Max Single DB Skull Crushers
1min. of Max sit-ups
1min. of Max Single DB Skull Crushers
1min. of Max Single DB Bicep Curls
1min. of Max Push-Ups holding DBs
1min. of Max Renegade Rows
1min. of Mac sit-ups my
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