Back Squat 5×5 @70%
Hang Power Clean 5×2
Hit this at 80-90% effor today for all sets. You can drop between reps or just hang onto it. No matter what you do, just make form a priority.
THEN..
4 Rounds:
1min. of Max Barbell Overhead Squats
1min. of Max American KB Swings
1min. of Box Jumps
1min. of Rest
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