35 min AMRAP:
15/12 Cal bike
30 Wall balls
15 Pushups
30 Lunges (rx+ jumping lunges)
15 Cal row
30 Sit-ups
15 Inverted BW Row
Then..
4 Rounds with a running clock
:30 sec front plank
:30 sec rest
:30 Flutter kick in a hollow hold
:30 sec rest
:30 sec V-ups
1:00 rest
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