EMOM x 8
3 Wall walks
Bear crawl d+b
then..,
Partner WOD
AMRAP 25(split work)
800/600m row
50 Slam balls
20 hrpu/30 Hrpups
200′ dball/sandbag carry
rest 5min
@30:00
Max burpees
*partner holds sandbag/dball while other does burpees
*5min cap
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