Back Squat 82%
Your goal is to try and lift 2.5-5% more weight than last week.
Superset…
Hang Power Cleans
3 Hang Power Cleans (without the jerk) today. Try to get all 3 without dropping the bar. Focus on just technique today and really try to get some good hip contact on the second pull of the lift. 60-70% effort. No fail
Then..
15 Rounds For time:
2 Double DB Hang Power Cleans
3 DB Thrusters
4 DB Box Step Up’s
5 Burpees Over The DB’s
You must be logged in to post a comment.