Cardio Day!!!
For Time:
21-15-9 Row Calories
300m-200m-100m Run
Then…
200 Meter Farmers Carry 53/35
Then…
21-15-9 Row Calories
300m-200m-100m Run
Then…
200 Meter Farmers Carry 53/35
21-15-9 Row Calories 300m-200m-100m Run
Then…
(Women complete 15-12-9 Calories Per Round)
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