Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. LuRong Paleo Cahllenge: If you are participating in the LuRong Living Paleo Challenge and haven’t completed Benchmark #5, get it done today @10:30am!!! Results must be submitted by: October 13, 11:59pm EDT CrossFit Presents a screening of BURN, Tuesday, November 19th BarBells For Boobs Team CrossFit Glendale has already raised over $3,900 to benefit Barbells for Boobs. We crushed our goal of $3,000, Lets HIT $5,000!!! But can only do so with ALL of your help. Please register and/or donate TODAY! We will be hosting the event on Saturday, October 26th from 9am-12pm. We would like for as many of you as possible to participate in the event, the workout and the fundraising efforts. Registration You can register and find out more information here: Team Glendale
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