Upcoming CFG Events and News This Week: Elements Classes!!! The Group Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility. Sundays – 11AM – 12:30PM Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program–BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW. Register to save your spot today here
General Warm-up #1 Then…, Clean Warm-up Then…, Hang Clean & Jerk (Of Choice) 80% (Of Jerk) x 5 (2+1) —> 15 min Then…, Back Squat – 3s x 5r (Based On Feel) 15 min Then…, Bench Press – 3s x 5r (Based On Feel) 15 min Extra Credit…,
- Max Effort L-Sit Hold x 4s
- GHR x 3s x 15r
- Stretch On Your Own