Upcoming CFG Events and News This Week: Elements Classes!!! The Group Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility. Sundays – 11AM – 12:30PM Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program–BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW. Register to save your spot today here
Partner EMOM x 10 ODD: 15/12 Cal EVEN: 15/12 Burpees Then…, Gymnasty Skills: EMOM x 10 ODD: Kip Swing (20) or Pull-ups x 10-15r EVEN: HSH (:30) or HSPU x 10-15r Then…, 2 Rounds With A Partner Of: Partner A) 800m Row @ 1:50 – 2:00 Pace Or Partner A) 50 Kettlebell Swings, 53/35# Partner B) 50 Wall Balls, 20/14# **Athletes work at the same time but at different stations. Athletes must finish a station before moving. Extra Credit…,
- Stretch On Your Own
- GHDS x 4s x 15r