Upcoming CFG Events and News This Week: Elements Classes!!! The Group Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, and mobility. Sundays – 11AM – 12:30PM Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program–BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW. Register to save your spot today here
General Warm-up #1 Then…, AMRAP in 25 min of: Run 400m or Row 30 KBS, 53/35# 30 Wall Balls, 20/14# 100 Double-Unders-