Push Jerk (week 4 of 4)
EMOM 10:00
O: 1 Push jerk (Start around 65-67%)
E: E: 8 Bent over flys + 10 Banded
face pulls
Finisher: Max effort barbell overhead hold with 40% of your last push jerk.
Last week! We will move to push jerk + split jerk next week
Then…
12:00 AMRAP:
6 Deadlift
9/7 Cal bike
12 Wall-Balls
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