Back Rack Lunge + Back Squat (1 x 12)
3 x 6 + 6
For Time:
5 Rounds:
15/12 Cal Row
5 Burpee Pull Ups /Muscle ups
immediately into…
5 Rounds
12 KBS
10 Alt Box Step Ups
8 HSPI/ Hand release Push Ups
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Back Rack Lunge + Back Squat (1 x 12)
3 x 6 + 6
For Time:
5 Rounds:
15/12 Cal Row
5 Burpee Pull Ups /Muscle ups
immediately into…
5 Rounds
12 KBS
10 Alt Box Step Ups
8 HSPI/ Hand release Push Ups