5 Min AMRAP
5 Sit-ups
10 air squat
5 pushup
10 Walking Lunges
1:30 rest
5 Min AMRAP
3 Tall box jumps 30/24
6 Strict chin-ups (or banded strict chin ups)
9 V-Ups
1:30 rest
—
5 Min AMRAP
7/5 Cal Bike
20 Empty barbell push press 45/35
7/5 cal bike
20 Empty Barbell Jump Squats w Barbell on Back (
1:30 rest
—
5 Min AMRAP
8 Alt Renegade Rows with DBs
8 KB Squat cleans
24 Russian Twists
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