Upcoming CFG Events and News This Week:
- Holiday Schedule
Dec 31st – 6a.9a.12p.4:30p.5:30. Classes Only. Jan 1st – CLOSED Jan 2nd – Normal Schedule
- Coming In January 2016: Elements class Sunday’s
- Here it is! The next big thing at the box!
The MyHan: 30 Day Fat Loss Program The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW!! Register to save your spot today here General Warm-up #2 Then…, “Grunt Work” 10 Min Clock Stone Carry 120ft Farmers Carry 120ft Kb Rack Carry 120ft Sandbag Carry 120ft Then…, 10 Min Clock Sled Pull 60ft Sled Drag 60ft Prowler Push 60ft GHR x 10 Then…, With a partner AMRAP in 8 min “Follow The Leader” 250m Row 15 Thrusters, 45/35# 20 Hollow Rocks Extra Credit…,
- Stretch
Meet Ivan Garcia. The 26-year-old waiter and bouncer aspires to be a police officer, but one thing stands in his way: his weight.