36min. EMOM: (6 Rounds)
Min. 1) Plank the entire minute
Min. 2) Max :40 Calorie Row/Bike
Min. 3) 1 Round of “Cindy”
Min. 4) 60 Double Under’s
Min. 5) Max DB Russian Twist 30/20lb.
Min. 6) Rest
Then..
2x
1:00 couch stretch on L
1:00 couch stretch in R
1:00 fwd Fold
1:00 Seal push up hold.
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