Snatch Complex
Every 1:15 x 8
MIn 1-4:
1 Snatch Lift Off to Knee
1 Power Snatch
2 Hang Snatch from above Knee (Squat or power)
Min 5-8
1 Snatch (Squat or Power)
Then…
From 0-5 Minutes
50 Double Unders (60 SIngles)
20 Thrusters 95/65
10 Burpee Box Jumps
From 5 – 10 MInutes
50 Double Unders (60 Singles)
20 Shoulder to Overhead
10 Burpee Box Jumps
From 10 -15 Minutes:
50 Double Unders (60 SIngles)
20 Power Cleans
10 Burpee Box Jumps
You must be logged in to post a comment.