5.23.24 WOD

1 Round
:30 Bike
20 Banded Curls
:30 Row
20 Single DB Strict Press
100m Run

Then..

2 Rounds
100m Dual KB Front Rack Carry (ONLY KB)
30 Empty Barbell Curls
30/24 Cal Bike

– 3:00 Rest –

2 Rounds
100m Farmer Carry (KB or DB)
30 Empty Barbell Strict Press
30/24 Cal Row

– 3:00 Rest –

2 Rounds
100m Single DB OH Carry (KB or DB)
30 Empty Barbell Bent Over Rows
300m Run

*40:00 Time Cap