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WOD

Home Category: WOD (Page 271)

11.18.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Good luck to Loramarie, Tamra, Sandra and Kyesha as they run the Queens Half Marathon. General Warm-up B Then…,...
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11.17.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Bulletproof Shoulders Then…, Power Clean + Pwr Jerk (Technique) Then…, Front Squat - 5 x 5 (BOF) Then…,...
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11.16.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Complete Four Sets Row 250m 20 RKB Swings 50 Single Unders 2 Wall Walks 20 Alt Step Ups,...
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11.15.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here. Complete Three Sets NFT But Quality 20m Perfect Bear Crawl Backwards w/ 15# On Back Kneeling Paloff Press w/...
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11.14.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here. Complete Two Sets: AMRAP In 6:00 Of: 10 Alt Db Snatch, 50/35# 1-5 Bar MU or 10 Dips 2:00...
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11.13.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Complete Three Sets NFT But Quality 20m Perfect Bear Crawl Backwards Standing Paloff Press w/ Red Band -...
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11.10.17 WOD

Oren LippmannWODNo Comments
CFG Veterans Day WOD For those who have served and continue to serve...Thank You. Jim, do this as strict as possible. We miss you, brother! 11 Wall Climbs 10 Strict Toes 2 Bar 17 Strict Chin ups 75 Wall Balls, 20/14# Rest 3:00 6 Pistols e/s w/ 20/14# 14 Single Arm Push-ups, 7e/s 17 (Total)...
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11.9.17 WOD

Oren LippmannWODNo Comments
CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of...
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11.8.17 WOD

Oren LippmannWODNo Comments
CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of...
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11.7.17 WOD

Oren LippmannWODNo Comments
CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of...
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