CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of your lives. Here’s to health and happiness!
All week, November 27th – December 2nd, we’re presenting members-only bonuses, fun programing and prize give-aways. Read on for all the details…
Week-Long Activities
- Facebook Check-In Contest: Each time you’re at CrossFit Glendale during member appreciation week be sure to check-in on Facebook. The person with the most check-ins will win a $50 Rogue gift card.
- Workout to Win: Each time you workout during member appreciation week, your name will be entered to win various prizes! The more workouts you attend, the more chances you have to win. Prizes will be drawn at the 5th Anniversary Party Friday night (must be present to win). Unlimited classes for everyone!
- Bring a friend ALL WEEK: Your family and friends are welcome to try out classes all week. Let’s show them how fun it is to be a member at CrossFit Glendale!
Daily Activities
- Monday, Nov 27th:
- Free FITAID – grab one after class
- Tuesday, Nov 28th:
- Featuring our newest Supplement: Ascent Protein
- Wednesday, Nov 29th:
- Member Ceremony – 7pm
- 15% off apparel day – $10 sale on old inventory (will be marked)
- Thursday, Nov 30th:
- Kettlebell Kitchen buffet
- Free CrossFit Glendale Enambel Steel Pin
- Friday, Dec 1st:
- Free RX Bars – grab one after class
- Friday Night!
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- 5th Anniversary Party – 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
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- Friday Night!
CFG Holiday Party Details:
Cost: $80/per person
Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here. - Get ready to party & see Tommy in his best Holiday attire.
- Friday Night!
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- 5th Anniversary Party – 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
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Warm-up B
Then…,
Complete Five Sets NFT Of:
5 Medball 2 Shoulder, 100/80#
Or…,
5 Deadlifts, 135/95#
+
10m Handstand Walk Rx
Or…,
20 Shoulder Taps Scaled
Then…,
EMOM x 10:00
10 Wall Balls, 20/14#
:30 Push-up Plank Hold
Then…,
Complete Four Sets NFT Of:
Prone Bench Db Flys – 10-15r
Seated Band Iso Neck :30 Hold
Jefferson Curl – 10r
Elevated Straight Leg Glute Bridge – 20