8.28.25 WOD.

2 Drop Sets: Seated Hammer Curls
10+ Seated DB Hammer Curls (heaviest weight)
10+ Seated DB Hammer Curls (medium weight)
10 + Seated DB Hamemr Curls (lightest weight)

Rest 2 minutes and repeat.

then…

2 Drop Sets: Seated DB OH Tricep Ext
10+ Seated DB OH Tricep Ext (heaviest weight)
10+ Seated DB OH Tricep Ext (medium weight)
10 + Seated DB OH Tricep Ext (lightest weight)

Rest 2 minutes and repeat.

Then..

2 Rounds For Quality:
2,000m Row
1 Mile Run (3x around block)

All at an easy pace today, focus on moving and feeling good.