10am- Click here 6:00 Clock :30 Side plank each side 10 Air squats :30 Hollow hold Then.., Get as far as possible in 35min… 200m run/ :45 High knees 70 Thrusters or Wall Balls 20/14 200m run 60 Push-Ups 200m run 50 DB Russian Twists weighted 1/2 count 200m run 40 Db goblet Squats 200m run…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 8min Clock 10 Alt Lizard stretch 10 Cossack squats :30 Wall sit Then.., Tabata 4 rounds :20 Plank hold :10 rest Then.., 2x ANRAP 7min 3,6,9,12… Jumping Air squats HSPU or Hand release pushups -rest 3min then repeat from 3reps or 2x AMRAP 7min 3,6,9,12… DB…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Amrap 9min 25 v-ups 25 Toe touches 50 Russian twist Then.., Every 4min x 6sets 9/9 Db Push press 30 Mountain Climbers 10 Goblet Squats 200m run or :45 High knees Then.., 100 DB concentration curls each arm! video Listen to Binaural beats before bed video
Warm-up AMRAP 6min :30 High Knee 40 Jumping Jacks 30 Frog pumps Then.., 25min. Running Clock… 50-40-30-20-10 Squat Jacks Up-Downs Immediately into; 10-20-30-40-50 Straight Leg Sit-Ups *After Each Set Complete a 1min. Plank (5 total) Immediately into; Max Lunges or Stepups in remaining time. Then.., Go out for a 20min run or walk
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Amrap 7min 10 Alt RDL 30 Flutter kicks 5 Push ups to down dog Then.., 2 Sets: 20 Alt DB Box step ups 40 situps 30 Burpees Rx+ Devils press 40 V-ups 20 Alt Db Box Step ups rest 3:00 between sets Then.., 100 BB or…
Warm-up 3 Rounds 1:00 Side plank-R + 10 Up downs 1:00 Side plank-L + 10 Up downs 10/10 Single leg Glute bridge ups Then… AMRAP 15min 50 Alt Lunges 50 Situps 50 Air Squats 50 Pushups Rx + weight vest rest 3min Complete 3 Sets: 12-15 Regular Seated DB Press with a 30X0 Tempo. Each…
Crossfit Glendale stands in support of the fight against injustice and rasicm. Theres a lot of really bad stuff that happens in this world and we are experiencing it right now. Racism is one of those things. It makes us angry and sad, but we know that our anger and sadness doesnt compare to those…
2 Rounds: Tabata 4 rounds :20 Squat jacks :10 reat :20 Alt Toe touches :10 rest Rest 1:00 Tabata 4 rounds :20 Push up :10 rest :20 Supermans :10 rest rest 1:00 and repeat feom the top. Then.. 100 DB Renegage rows. 50 on the right then 50 on the left. Then.. 100 Tricep Db…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here “Chipper” For Time: 100 Chair Step-Ups Alt 100 Chair Dips or DB Skull Cruchers 100 Jumping Jacks 100 BW Russian Twists (L+R = 1) 50 Chair Step-Ups 50 Chair Dips 50 Jumping Jacks 50 BW Russian Twists 25 Chair Step-Ups 25 Chair Dips 25 Jumping Jacks…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up : 100 Mountain Climbers 1/1 Then.., 5 Rounds 30 Jumping Air squats 20 Prone BTN Press 10 Rocky situps video Then.., 100 Mountain climbers 1/1 Then.., 5 Sets: 10-15 DB Lateral Raises into 30 Band pull aparts into 15/15 Side Vups rest Then.., Epson Salt…
