Daily Notes for Testing
Limit rest time between sets.
Focus and limit distractions.
Know your lifting limits.
Build with confidence.
Ask for a spot when needed.
Coaches Warm-up + Oly Warm-up
Test 8
1RM Clean
Then..,
For Time:
10-20-30-40-50
Barbell Thrusters 45/35 Bar.
15-15-15-15-15
Cal
10-10-10-10-10
Toes-To-Bar
Ladies: 12 Cal Row instead of 15 🙂
CAP: 18min.
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