Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up : 100 Mountain Climbers 1/1 Then.., 5 Rounds 30 Jumping Air squats 20 Prone BTN Press 10 Rocky situps video Then.., 100 Mountain climbers 1/1 Then.., 5 Sets: 10-15 DB Lateral Raises into 30 Band pull aparts into 15/15 Side Vups rest Then.., Epson Salt…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here AMRAP 9min 50 Toe touches 50 Alt lateral lunges 50 Contralateral supermans Then.., 3 Rounds for time: 75 Double unders/150 singles/100 Jumping jacks 50 Db Thruster 40 Db Russian twist total 30/30 Db bicep curl 20 Burpees with clap over head Then.. 3min Lizard stretch 3min…
Warm-up 6min Clock 10 RDL 5 Inch worms 10 Air squats Then.., 3 Rounds 50 Jumping Lunges or air squats 30 DB Alt Snatch 50 Reverse situps 30 DB Alt C J 50 Mountain Climbers Right into …. Walk 5min Stretch Flow Jog 5min Stretch Flow Run 5min Stretch Flow Flow: Only holding stretches for…
Zoom Classes 10a– Click here 50 Rounds for time: 4 Situps 3 push ups 2 Jumping Lunges 1 Burpee Reat 4min 5 Rounds 3min walk 2min Jog 1min Run Then..,, Take a swim in the ocean or pool *Lemon Water- Hydrate with some fresh squeenzed lemon water first thing in the AM
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 5:00 Clock 30 Jumping Jacks 10 Alt Lizard stretch with push up :30 Plank or Hs hold Then.., Tabat 4 Rounds :20 Pigeon Stretch :10 rest :20 Glute Bridge Hold Then.., 20min AMRAP 5 Women Makers 10 DB sit up 15 Step ups *Women Maker…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 7min Clock 50 Ali shuffle. Video 50 Alt Lateral Lunges 25/25 Arm circles :20 Crow pose video or FLR Plank :20 Hollow Body hold Then.., For Time: 40 DB 1/4 Front Squats 50/35+ 40 V-ups or db situps 40 Single DB close grip chest press…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 5min AMRAP: 30 High Knees 5 Pushups to downdog 10 Air Squats Then.., Tabata 4 Rounds :20 HS hold or Hollow body hold :10 rest Then.., For time: 100 Double unders/ 200 single. /150 jumping jacks 150 KBS or DB Snatch 100 Double unders Rest…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here AMRAP 6:00 20 Arm Cirlces each way 10 Alt rev lunges 10 Hip Bridges up Then.., For Time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Chair Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups Goes like this: 10 Burpees, 20 Chair Dips, 30 Sit-Ups then; 9 Burpees, 18 Chair Dips, 27 Sit-Ups … And so…
