Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
5min AMRAP:
30 High Knees
5 Pushups to downdog
10 Air Squats
Then..,
Tabata 4 Rounds
:20 HS hold or Hollow body hold
:10 rest
Then..,
For time:
100 Double unders/ 200 single. /150 jumping jacks
150 KBS or DB Snatch
100 Double unders
Rest 3min
5 Rounds
50 Mountain climbers
50 Russian twist bw
30 Alt Lunges bw
Then..,
10min Stretch post Hot Shower
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