2 Rounds:
5 Cal Bike
5 Push Ups
10 alternating Lunges
15 Banded Chest Pulls
*Increase effort/speed each round
Then….
9 min
8 Hanging leg raises
:20 Sec Side Plank/Side
–
25 Banded curls
25 Banded tricep ext
Then….
10 Rounds For Time:
10/7 Cal Bike
5/5 Front Rack BB Reverse Lunge Steps
5 BB Strict Press 75/55 or 45/35
5/5 Alt DB Renegade Rows 50/35
5/4 Strict Chin Ups
32min
You must be logged in to post a comment.