3rds
10/8 cal bike/row/ski
5 burpees
10 Bb front squats 45/35
Every 1:45 Seconds x 6 Sets (3 of 6)
1 Clean pull
+
1 Power clean
+
1 Hang squat Clean from Below the knee
+
1 Front squat
Then….
Every 2:30 x 6 Sets:
200m Run
5 Toe to Bar
2 Power Clean (build on feel)
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