A. Warm-up Three sets, not for time, of: Alternating Pistols x 10 reps (5 each leg) Double-Unders x 40-60 reps L-sit Hold x 30 seconds B. Three sets for times: Run 800 Meters 25 Shoulder to Overhead 95-75/65-55 lb Rest 3 minutes Class schedule 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year olds.
Flex Events | Flex In The City | Highlights
Flex Events | Flex In The City | Highlights from Etan Blatt on Vimeo.
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