A. Practice Strict HSPU / Kipping Pull Ups / Muscle Ups
B. 12 Min AMRAP: 10 KB Swings 53/36# 8 Box Jumps 24/20 6 Plate Ground to Overhead 45/35# 4 Pull Ups 2 HSPU
Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. We will be kicking off the Challenge with a 1-hour seminar on Friday, May 9th at 7:30pm. During this seminar, we will outline the details of the Challenge, answer any questions you discuss the many benefits of participating in the Challenge. “There is a surprise twist to this challenge so make sure to attend the meeting to find out!”
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