A. Power Clean In 15 minutes build to a tough, fast set of 3 touch and go reps. B. “The Chief” Max rounds in 3 minutes of: 3 reps Power cleans (135/95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. We will be kicking off the Challenge with a 1-hour seminar on Friday, May 9th at 7:30apm. During this seminar, we will outline the details of the Challenge, answer any questions you discuss the many benefits of participating in the Challenge. “There is a surprise twist to this challenge so make sure to attend the meeting to find out!”
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