In teams of three, complete five rounds for time of: Row 1000 Meters 100 Double-Unders 75 Kettlebell Swings 50 Box Jumps Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Movements may be partitioned as you see fit. I always encourage communication and vocal support of your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expect to need it. The key to quick times is communication and quick transitions. Enjoy! Save the date:
- 2nd Annual CrossFit Glendale In-House Throwdown
It’s that time again where we test our fitness against those that we WOD with every day… Our In-House Throwdown will take place on Saturday, January 17th, so clear those calendars! This is a great opportunity for some friendly competition and lots of fun. We’ll have both scaled and Rx divisions available, so whether you’re a seasoned competitor or a first-timer, this is a great event for everyone to participate in.
As we get closer to the event, we will release more details and workouts. We’re very excited about getting as many people as possible involved this year. Get pumped!
What: 2nd Annual CrossFit Glendale In-House Throwdown When: Saturday, January 17th Where: Here! CrossFit Glendale Who: Everyone
- Flex In The City is Back! January 31, 2015.