Today’s Schedule: 10AM CLASS ONLY Fridays Schedule: 9a-12pm Open Floor In Teams you will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. Once your reps are completed you may help your team member out with their reps. When the last athlete finishes, the next card is flipped. Continue until deck is gone. Hearts = Burpees Diamonds = Push-ups Clubs = Air Squats Spades = Sit-ups Joker = ??? Jacks, Queens, Kings = 10 reps Ace = 11 reps
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