Filthy Fifty (w/partner) 2 rounds for time of: 50 Double Unders 50 Burpees 50 Wall Balls, 20/14 lbs 50 Back Extensions 50 Push Press, 45/35 lbs 50 Knees To Elbows 50 Walking Lunges 50 Kettlebell Swings, 35/26 lbs 50 Pull Up (Jumping)s 50 Box Jumps, 24/20 in Post total time. (Scaling options will be available…
A. Three sets, not for time, of: Handstand Push-Ups x 10 reps Ring Row x 10 reps L-Sits 30-45 seconds B. Bench Press @ 20X1 3-3-3-3-3 C. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 60 seconds “Cooking With Kids: Steamed Kale” with Lanette Doran, CrossFit Journal Sean, Front Squats
A. Front Squat: Find 1 Rep Max B. Complete as many rounds as possible in 5 mins of: 10 Toes To Bars 20 Double Unders Video: Toes to Bar Efficiency Tips with Chris Spealler “Behind the Scenes of the CrossFit Games Open: Part 1, CrossFit Journal
A. Banded Speed Deadlifts, 7 sets of 2 reps, rest about a minute between sets. Note: The load should be such that the two reps are unbroken, with perfect mechanics and acceleration towards the top of the lift. Do not sacrifice speed for the load. If you find yourself slowing down on the way up,…
Tabata This! Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat) The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals….
“Jack” Complete as many rounds as possible in 20 minutes of: 115/75 pound Push press, 10 reps 10 KB Swings, 53/36 10 Box jumps, 24/20 inch box (Scaling Options Available From Your Coach In Class) CFG community truly came together this Saturday for our fundraising event for Autism. This cause was special to CFG…
WOD: Teams of 2 Each partner completes the following: AMRAP 5 Pullups, 10 Plate Ground to Overhead 45/25, 15 Squats while partner runs 800 meters AMRAP 5 Pullups, 10 Plate Ground to Overhead 45/25, 15 Squats while partner runs 600 meters AMRAP 5 Pullups, 10 Plate Ground to Overhead 45/25, 15 Squats while partner runs…
A. Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. B. 2 rounds 400m run 30 Wall balls 8 minute time cap REMINDER: CrossFit Glendale will be doing a WOD to show our support for Autism and will be accepting donations. Please wear blue on Saturday, April 20th…
A. Bench Press 5-5-5-5-5 B. Tabata Mash-up of: Ring Dips & KB Swings, 24kg/16kg
A. Back Squat- Find your 1RM B. In teams of two, partners alternate to complete 10 sets each of: 250 Meter Row Sprints College-Bound Rower; Ryan O’Rourke – CrossFit Journal (video)
