A. Banded Speed Deadlifts, 7 sets of 2 reps, rest about a minute between sets. Note: The load should be such that the two reps are unbroken, with perfect mechanics and acceleration towards the top of the lift. Do not sacrifice speed for the load. If you find yourself slowing down on the way up, unload the bar. B. For time; 21 Deadlift 225/155 400m Run 15 Deadlift 225/155 400m Run 9 Deadlift 225/155 400m Run “How Many Carbs Should I Eat Each Day?” – marksdailyapple.com The Tom and Shorty Dance-off!!! 
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