A. Three sets, not for time, of: Handstand Push-Ups x 10 reps Ring Row x 10 reps L-Sits 30-45 seconds B. Bench Press @ 20X1 3-3-3-3-3 C. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 60 seconds “Cooking With Kids: Steamed Kale” with Lanette Doran, CrossFit Journal Sean, Front Squats 
You must be logged in to post a comment.