Today is programmed for REST day. Rest, or come in and make up a workout you missed from either Monday, Tuesday or Wednesday. You can also come in to work on a skill or weakness and mobility or just to hangout. Whichever option you choose, get ready to get after it on Friday and Saturday!…
“Wood” 5 rounds for time of: Run, 400 m 10 Burpee Box Jumps, 24 in 10 Sumo Deadlift High Pulls, 95 lbs 10 Thrusters, 95 lbs Rest 1 min Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23,…
A. Strict Press: 2-2-2-2-2 After the 5 sets of 2, you can continue on to a 1RM B: Tabata Plate Ground to Overhead 45/25 rest 1 min Tabata Double Unders rest 1 min Tabata Ab Mat sit ups 30 Day Paleo Challenge Winners…… Finally!! After reviewing all of your posts, results of the…
A. Back Squat – 20 reps UNBROKEN (50%-65% of 1RM) *Coach’s clearance on what weight you use. B.For time 10-9-8-7-6-5-4-3-2-1 reps of: Toes-to-Bars Push-ups Article: “Women’s Wait” by Andre Maria Cecil, CrossFit Journal article Attack your own damn fears- Hella Life
Thank you to all who participated and contributed to CrossFit for Hope. Your participation helped us raise $881.00 to St. Jude Children’s Research Hospital through CrossFit for Hope. Whether you participated and donated with the CF Glendale community or elsewhere, I am proud to be in a community that is making a difference for those…
Hope For Cures workout is today! “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which…
Fri, July 5th: Limited Schedule – 9am, 12pm, 4:30pm Classes Only! A. Bench Press Find a 1 rep max B. 4 sets NFT of: TGUP x 2 reps each hand without setting the KB down, no rest Man-makers x 6 reps each hand, rest as needed Skin-the-cat, 2 reps
In teams of three, with only one partner working at a time, complete the following as quickly as possible: 150 Burpees 200 Kettlebell Swings 250 Anchored Sit-Ups 300 Air Squats 1800 Meter Relay Run Holiday Schedule Thurs, July 4th: 9am & 10am Classes Only. Fri, July 5th: Limited Schedule – 9am, 12pm, 4:30pm Sat, July…
A. “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand Push-Ups B. 2 x 400m Run (1:00 Rest Between Intervals) CrossFit – “Diane” WOD Demo with Annie Sakamoto and Laurie Galassi (video) “Dealing With Diabetes” with Mike Hoge – [video] Photo Courtesy of Shorty.
A. Five sets of: Barski Snatch (video) (perform 3 consecutive snatches from the high hang position without straps) Rest 2 minutes B. Complete as many rounds and reps as possible in 9 minutes of: Power Snatches (135/95 lb) x 3 reps Ring Dips x 6 reps Toes to Bar x 9 reps Holiday Schedule Thurs,…
