In teams of three, with only one partner working at a time, complete the following as quickly as possible: 150 Burpees 200 Kettlebell Swings 250 Anchored Sit-Ups 300 Air Squats 1800 Meter Relay Run Holiday Schedule Thurs, July 4th: 9am & 10am Classes Only. Fri, July 5th: Limited Schedule – 9am, 12pm, 4:30pm Sat, July 6th: CrossFit For Hope WOD @ 9am & 10:30am. Sun, July 7th: Closed. On Saturday, July 6th, we will be participating in a worldwide fundraiser known as “CrossFit for Hope”. CrossFit for Hope will benefit St. Jude Children’s Research Hospital to combat childhood cancer and other deadly diseases. Go to the CrossFit For Hope CFG site and register. You’ll be able to create a profile and enter “CrossFit Gendale” as your affiliate team. Please register today and begin your fundraising efforts to support this great cause! The Workout “Hope” Three rounds of: Burpees Power Snatch (75/55) Box jump (24″/20″) Thruster (75/55) Chest to bar Pull-ups Happy 4th of July! 
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