A. “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand Push-Ups B. 2 x 400m Run (1:00 Rest Between Intervals) CrossFit – “Diane” WOD Demo with Annie Sakamoto and Laurie Galassi (video) “Dealing With Diabetes” with Mike Hoge – [video] Photo Courtesy of Shorty.
