1 a. 3 X AMRAP Handstand Push-ups, rest 60 sec 1 b. 3 X AMRAP Toes to Bar, rest 60 (Alternate between a and b) 2. 4 Rounds for Time 25 Wall Ball 15 Burpees Run 200 meters Rest 3 mins – goal is unbroken rounds as fast as possible 6:30 class about to start working. #crossfit #crossfitglendale #mobility Photo credit : MaxV77 Instagram
You must be logged in to post a comment.