2014 Spring Paleo Challenge Benchmark WOD 20 Min AMRAP 10 Thrusters 2 rounds of Cindy *same weight as 5.19.14 2014 Spring/Summer Nutrition 6 week Paleo Challenge……DONE Spring Cleaning officially ended on Sunday. Please submit your before/after photos by Wednesday. We will be choosing our finalists and top participants by the end of the week. Can’t wait to see who comes out on top! This past Saturday Michal K. and Dan M. competed in their first Rx competition at CrossFit Triton. With amazing effort and performance they finished fifth and missed making the finals by 15sec. Watching both of you come in everyday pushing yourselves for every WOD I had an immense amount of confidence that you would dominate and represent CFG. “They are killing it” was the txt message I kept receiving Saturday afternoon. You put in the work, you find the gear and you both go!!! It was no surprise that you tied for fourth and missed the finals by 15sec. This is just the beginning!!! Special Thanks to Johnny Ray for coaching and guiding the boys through. Also, shout outs to Lauren, Menajda and Manny for cheering and supporting the boys.