A. Muscle Up Practice/Progressions How To Do Muscle Ups For CrossFit Athletes – TechniqueWOD B.3 x 1000m row intervals (for time) 1000m Row rest 4min 1000m Row rest 4min 1000m Row The 2015 CrossFit Games season is upon us! Registration for the CrossFit Games Open has begun. The first of five…
A. Push Press 6,6,5,5-buiding; rest 2min B. Back Ext @ 4022(tempo); 8-10 x 3;rest 2min Movement Demo – Back Extensions Fixing the Push Press with Doug Zakaras + 6min amrap 20 Box Jumps 24/20(step down) 10 Kettlebell Swings 53/36# 5 Push ups The 2015 CrossFit Games season is upon us! Registration for…
*Presidents Day Schedule: we will be running a normal class schedule* A. Front Squat 5,4,3,3;rest 2min –start with 70% and build B. Strict Pull ups amrap in 60sec-slower ecc; rest 3min + For Time 50 Wall balls 20/14 500m Row 25 Burpees to 7/8ft target CFG 2015 Flex in the City!!!
Happy Valentines Day!!! Teams of 2 2000m Row (alt every 500m) 100 Push press @ 65/95 (alt every 10 reps) 100 Kettlebell swings (alt evey 10) 100 Push ups (alt evey 10) Flex in the City at 69th Regiment Armory in Manhattan. If you want to be a super fan, track our…
A. RDL @ 31X1; 5,5,4,4;rest 2min B. Close Grip bench press @30×1; 8,8,8;rest 90sec C. AMRAP strict dips x 3;rest 1min + 7min AMRAP 8 PS @ 55/75 8 Burpee over bar 8 Pull ups Flex in the City at 69th Regiment Armory in Manhattan. If you want to be a super fan,…
A. Back Squat @30X1; 6,6,5,5;rest 2min B1. Pendlay Row @ 3010; 6-8 x 3; rest 1min B2. GHD Sit ups 15,15,15; rest 1min + For time 50 Wall Bal shots 20/14 40 Box Jump Step down 24/20″ 30 T2B 20 Alt Pistols 10 Calorie Row Competition Around the Globe Have you signed up yet? Produced…
*Make up Monday or Tuesdays WOD if you missed it. 10min amrap 20 Alt Step ups 20″ w/ MB 10 KBS 53/36 5 Burpee 2 TGU Rest 5 min 10min amrap 200m Row 5 Strict pull ups 10 Push ups 15 Air Squat Rest 5min 10min amrap 30 DU 5 T2B 3 Wall walks…
A. Single Leg RDL find 3RM eah side B. Behind the Neck Press 5,4,3,2,1;rest 2min (Build to a 1RM) C. Close grip Upright Row (1 fist apart, lead with elbows, bar under chin) Build to 1RM + Diane (For time) 21-15-9 reps of: Deadlift 225/155 HSPU Scaling: Deadlift: Scale weight to 60-70% of 1RM HSPU:…
A. Front Squat; build 1RM -10min clock B. Sorenson Test + Jackie (for time) 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups CrossFit Games season is here! The Open starts in only 17 days — register right now at games.crossfit.com Have you signed up yet? Produced by our very own…
Todays classes will run 8am class 9am class 10:30am class Tester: 90min AMRAP Will be given at class Scaling will be given by coach. It’s Everything
