A. Push Press 6,6,5,5-buiding; rest 2min B. Back Ext @ 4022(tempo); 8-10 x 3;rest 2min Movement Demo – Back Extensions Fixing the Push Press with Doug Zakaras + 6min amrap 20 Box Jumps 24/20(step down) 10 Kettlebell Swings 53/36# 5 Push ups The 2015 CrossFit Games season is upon us! Registration for the CrossFit Games Open has begun. The first of five workouts will be released Thursday, February 26th. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You will be able to register as a member of our team by clicking here: CrossFit Games Open Registration Once you have registered, be sure to join team “CF Glendale”. Should you have questions about participation or how to register, please speak with one of our coaches or shoot us an email. Photo Credit: Eileen Barrett