*Presidents Day Schedule: we will be running a normal class schedule* A. Front Squat 5,4,3,3;rest 2min –start with 70% and build B. Strict Pull ups amrap in 60sec-slower ecc; rest 3min + For Time 50 Wall balls 20/14 500m Row 25 Burpees to 7/8ft target CFG 2015 Flex in the City!!!