6.10.15 WOD
0:00 Clean Wu (3 min) Starts @ 5:00 EMOM x 10 min Hang Clean + Clean —-> You choose your opening weight. Increase load each minute. Ends @ 15:00 Starts @ 15:00 50 Plate (45#) Push-ups 50 Mountain Climbers (1/1) —-> Hands on the plate Ends @ 20:00 Starts @ 25:00 Front or Back Squat…