Upcoming CFG Events and News and Notes:
- Spicy Saturday + Brunch!!!Brunch is the most important meal of the weekend ?
The last Saturday of every month we hit up a local breakfast spot (Queens/Brooklyn) to grab a bite to eat and hang out.
Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 - NEW: Glendale Barbell Club
On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary.
Hour: Sunday from 9:30a.m. to Noon
Barbell Club begin 7.22.17
This is for anyone and everyone who wishes to increase their knowledge of weightlifting, their strength and their proficiency in the lifts.
If you are new and interested in joining the Club don’t hesitate to email us. - Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here
- WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!!
We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing, NY
All the WODS are announced and registration is now open!
➡️ Sign up today while early bird pricing is in effect at http://www.barbellsforbullies.com
Next week is deload week. Time to give the body a break. Reset. Reprioritize. Refocus. During this time intensity will be lowered. We’ll RomWod and focus on skills as a group. For many of you this is the start of your competitive training season leading into 2018.
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Two Sets NFT
Thoracic Rotations – 10 e/s
Bear Crawl – 20m
Kneeling Pallof Press – 20 e/s
Then…,
EMOM x 8:00
3 (TnG) Pwr Snatch @ 55% (Speed)
Then…,
Every 5:00 x 2
15 (Unbroken) Back Squats – 245/160#
Then…,
Complete Two 5:00 Rounds Of:
10 Wall Balls – 20/14#
10 C2B Pull-ups (Unbroken)
10 Cal AB/Ski/Run 100m
Rest Remaining Time
Then…,
Complete Two 5:00 Rounds Of:
5 HPC – 155/105# (Unbroken)
10 Burpee Box Jump Overs – 24/20”
15 Cal Row/Run 200m
Rest Remaining Time
Then…,
Handstand Walk 20m x 2
Or
Hold Wall Facing Handstand – 1:30
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Congratulations to all the CFG athletes who competed this weekend.
Dan and Catherine
Ivy and Maria
Bernadette and Christine (Ayleen)+(Pauline)
Edgar and Dave F.
Avi and David F.
Sal C. and Justin M
Cheryl 2017 NYC Triathlon
Blaise 2017 NYC Triathlon