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WOD

3.27.18 WOD

WOD
Warm-up B Then... Tabata Handstand hold – :20 on :10 off – 8x. Free HSH or Wall  Then... 30min. Window... 5 Rounds: 5 Close Grip Bench Press (Heavy) 5 Deadlifts (Heavy) 20/15 Cal Bike/Row Sprint!! Rest 3-4min. Then... 5 rds NFT of 5 strict t2b + 12 GHD Situps rest :30-:60 ROMWOD 1min Single Leg...
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3.26.18 WOD

WOD
First and foremost, I want to give a huge thank you to everyone... To all of the competitors for hanging in there for the 5 weeks of competition. Thank you for trusting in your coaches when we encouraged you all to sign up for the Open. Thank you for cheering and pushing each other throughout...
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3.24.18 WOD

WOD
Teams of 2 Deadlift – Heavy double in 10 min Then Same Team of 2. Complete the following... 2k row (alt every 400m) 2k each 150 double unders (total)/ 300 singles 100 plate push-ups (Alt however you choose) 100 cal bike  (Alt however you choose) 150 Russian kb swings 53/35 (Alt however you choose) 2k...
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3.23.18 WOD

WOD
Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go...
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3.22.18 WOD

WOD
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
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3.21.18 WOD

WOD
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
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3.20.18 WOD

WOD
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
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3.19.18 WOD

WOD
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
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3.17.18 WOD

WOD
AMRAP in 40min Row 15 Cal 15 Wall Balls (by 5's) 30 Mountain Climbers 15 Up Downs - Not a burpee Sled Pull x Down :30 Star Plank e/s 15 V-up Sit ups Bike 0.3
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3.16.18 WOD

WOD
Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes Read the scorecard for full event details. Post rounds/reps completed to comments and/or submit your score as part of the 2018...
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