12.18.17 WOD
Upcoming CFG Events and News and Notes: CrossFit Glendale’s New Year Nutrition Challenge!!! More details coming.... CrossFit Glendale Membership Policies : Click here CFG Holiday Toy Drive Warm-up A + PVC Kneeling Calf Smash - 1:30 Then…, Complete Four Sets NFT 20m Wtd Walking Lunge Steps (Heavy) + Wtd Mixed Grip...
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