Squat Prep
+
Kneeling Paloff Press – 12 e/s x 2 sets
Then…,
Complete One Set
Calf Smash + Squat Smash
Then…,
Four Sets NFT
Kneeling SA Db Press x 5 e/s @ 3011
Then…,
Five Sets
Front Squats x 5r @ 30X0
Build From 135#/95#
Then…,
For Time:
8 TTB
6 CTB
4 BMU*
12 SC – 135/95#
8 TTB
6 CTB
4 BMU
9 SC – 155/105#
8 TTB
6 CTB
4 bar MU
6 SC – 185/125#
8 TTB
6 CTB
4 BMU
3 SC – 205/145#
Then…,
Four Sets
QDR Push-ups – 10 (Total)
+
Bridge Up Hold :20