One more week of this cycle. If you know what is going on come in and start training. Don’t wait to be told what to do.
Saturday is comp training. MM/FF Teams of FOUR. Put together your teams now for this coming weekend.
Warm-up A
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4:00 Plank Off → Elbows only!
Then…,
DB Pistol – 5s x 5r e/s
Superset w/…,
5 Explosive Switch Lunge Jump + Burpee
Then…,
Strict Press – 5s x 5r (Build)
Then…,
Banded (Elevated) Deadlifts – 5s x 1r
Use the last working set from Monday as the third working set today. Build.
Then…,
NFT
30 Strict Pull-ups
Rest 1:00
30 Kipping HSPU
Rest 1:00
30 C2B Pull-ups
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