One more week of this cycle. If you know what is going on come in and start training. Don’t wait to be told what to do.
Saturday is comp training. MM/FF Teams of FOUR. Put together your teams now for this coming weekend.
Warm-up B
+
100 Dubs
Then…,
Three Sets NFT
15 Cal Row @ 1:55-2:10
5 Burpee Mu
Jog 150m (Easy)
20 Weighted Dubs or 40 Dubs
Then…,
Three Sets NFT
20 Step-ups, 20”
10 Double KB Clean & Jerk (Light)
Jog 200m
10m HSW or 20 Wall Facing Hip Touch
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