Warm-Up Run 400 meters @ 50-60% Followed by… Two sets of: CFG Warm-up A Followed by… Sprint 50 meters @ 60% effort Rest as needed Sprint 50 meters @ 70% effort Rest as needed Sprint 50 meters @ 80% effort Rest as needed Sprint 50 meters @ 90% effort   Session One VO2 Max … Continue reading Endurance WOD 8/21/17-8/28/17